Some of the worlds greatest surfers implement yoga practices into their surf training regimes. Try this free 20 minute, ‘Yoga for Surfers’ class video.
Strong healthy shoulders are a crucial element to your surfing fitness. They are also frequently injured… restore your surfing shoulders for good.
If you are left wave-less or in a low season, here is how you can train smart and set up your surfing workouts for incredible surfing fitness results.
One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.
Many surfers ask for surf training secrets and the best surfing fitness techniques yet 99% of them want to drop body fat. Here’s how you do both.
How can surfers surf better and remain surf fit when there are no waves? Here are some fundamental surfing training options to consider.
Wake boarding, exercise and surfing fitness for life with Mac Rosen who lost his leg while competing in 2016. Read his incredible story now.
Surfing is your best surfing fitness training. Period. However, many surfers are stuck in land or can’t surf regularly. Here is what to do…
Surfing workouts that improve physical strength combined with flexibility and endurance can dramatically affect your surfing performance.
One of the best surf training workouts is underwater surfing training to improve lung capacity and your surfing fitness.