The Thai National Surfing Team are training for ISA World Championships and SEA Games. Check out their surf training secrets.
Some of the worlds greatest surfers implement yoga practices into their surf training regimes. Try this free 20 minute, ‘Yoga for Surfers’ class video.
Surfing Fitness comes down to paddle fitness – Find out the best surf specific exercises to enhance performance and power in the surf.
Strong healthy shoulders are a crucial element to your surfing fitness. They are also frequently injured… restore your surfing shoulders for good.
For Surfing and Snowboarding lovers – A surfing workout that will also greatly improve your snowboard conditioning and fitness.
Many surfers ask for surf training secrets and the best surfing fitness techniques yet 99% of them want to drop body fat. Here’s how you do both.
How can surfers surf better and remain surf fit when there are no waves? Here are some fundamental surfing training options to consider.
Wake boarding, exercise and surfing fitness for life with Mac Rosen who lost his leg while competing in 2016. Read his incredible story now.
My dream to become a ROXY girl is achieved, I am now improving my surfing performance with surfing fitness & world class waves.
Check out these images from my latest surf trip to Bali and the ideal resort for great waves, surf training, surfing yoga and food!