If you wish to surf strong as you age, include these fundamentals from Evans, PH.D. and Rosenburg M.D in your surfing training.
More surfers are wanting real information on how to improve their bodies so they can surf long into the future. Do you want to surf well as you age?
Surfers – without testing your guessing. Hormones dictate what is happening in your surfing mind and your surfing body.
Surfing is your best surfing fitness training. Period. However, many surfers are stuck in land or can’t surf regularly. Here is what to do…
Surfing workouts that improve physical strength combined with flexibility and endurance can dramatically affect your surfing performance.
One of the best surf training workouts is underwater surfing training to improve lung capacity and your surfing fitness.
Some of the best surfing athletes in the world perform warm-ups prior to surfing or surf strength training. Here is a good start to follow…
Kelly Slater has incredible talent, yet what is undeniable is his constant desire to continually evolve. Professional surfing will follow his lead…
Surf Training and Surfing Workouts using your body weight is one of the most practical ways to prepare your body for surfing.
How do surfers workout these days? Why do surfers now realize, that surfing exercises & surf training can help them in the water?