Phuket and Khao Lak surfers represent Thailand at International RAST event and take on Asia’s best surfers.
The Thai National Surfing Team are training for ISA World Championships and SEA Games. Check out their surf training secrets.
Some of the worlds greatest surfers implement yoga practices into their surf training regimes. Try this free 20 minute, ‘Yoga for Surfers’ class video.
How one man went from being surf fat to surf fit in only 6 months and dropped 30kg+ in the process.
Surf travel is best when you are surf fit, surf strong and healthy. Here are 6 super remedies to pack into your surf bag.
Surfing Fitness comes down to paddle fitness – Find out the best surf specific exercises to enhance performance and power in the surf.
Strong healthy shoulders are a crucial element to your surfing fitness. They are also frequently injured… restore your surfing shoulders for good.
Remember learning to surf? And your first decent wave? Enjoy this story of country boy getting into surfing and surfing fitness.
For Surfing and Snowboarding lovers – A surfing workout that will also greatly improve your snowboard conditioning and fitness.
Surfers, skaters, snowboarders, wake boarders, it doesn’t matter, anyone that loves to ride a board is a very lucky person. Here’s why.