Thai National Surfing Team Compete in India
Phuket and Khao Lak surfers represent Thailand at International RAST event and take on Asia’s best surfers.
Thai National Surfing Team – Stretching Their Potential
The Thai National Surfing Team are training for ISA World Championships and SEA Games. Check out their surf training secrets.
20 Minute ‘Yoga for Surfers’ Class (Video Below)
Some of the worlds greatest surfers implement yoga practices into their surf training regimes. Try this free 20 minute, ‘Yoga for Surfers’ class video.
Dope Surfer Drops 30kg’s For the Love of Wakeboarding
How one man went from being surf fat to surf fit in only 6 months and dropped 30kg+ in the process.
6 Secret Remedies You Wish You Had On Your Surf Trip
Surf travel is best when you are surf fit, surf strong and healthy. Here are 6 super remedies to pack into your surf bag.
Best Surfing Exercises for Paddle Power and Paddle Fitness
Surfing Fitness comes down to paddle fitness – Find out the best surf specific exercises to enhance performance and power in the surf.
Stronger Surfing Shoulders and Injury Prevention
Strong healthy shoulders are a crucial element to your surfing fitness. They are also frequently injured… restore your surfing shoulders for good.
No Ocean, No Waves & No Surfing Fitness – Meet Dale
Remember learning to surf? And your first decent wave? Enjoy this story of country boy getting into surfing and surfing fitness.
Fast Surfing Fitness & Snowboarding Work Out
For Surfing and Snowboarding lovers – A surfing workout that will also greatly improve your snowboard conditioning and fitness.
The Joys of Surfing, Health and Fitness
Surfers, skaters, snowboarders, wake boarders, it doesn’t matter, anyone that loves to ride a board is a very lucky person. Here’s why.