Phuket and Khao Lak surfers represent Thailand at International RAST event and take on Asia’s best surfers.
Surfing Fitness comes down to paddle fitness – Find out the best surf specific exercises to enhance performance and power in the surf.
If you are left wave-less or in a low season, here is how you can train smart and set up your surfing workouts for incredible surfing fitness results.
My dream to become a ROXY girl is achieved, I am now improving my surfing performance with surfing fitness & world class waves.
Fun surfing workouts are always the best and snow surfing rates highly on the fun meter and checks many of the boxes for surfing fitness too.
If you wish to surf strong as you age, include these fundamentals from Evans, PH.D. and Rosenburg M.D in your surfing training.
Kelly Slater has incredible talent, yet what is undeniable is his constant desire to continually evolve. Professional surfing will follow his lead…