Shaun Thompson in the 70’s knew that surfers were athletes – Surfers now understand that strength and surfing fitness impact performance.
Many women who add some surfing specific fitness and exercise programs into their regime greatly benefit from more power in the water.
Kelly Slater is a surfing legend….here he is competing and winning and another World Title. This is how it went down…
This slow mo of Kelly Slater demonstrates that great surfers are fit, strong, dynamic and flexible athletes. If you don’t surf as much as KS, best you stay surf fit with surfing workouts.
When it comes to surfing fitness, surf psychology is often over looked. In this video Richard Bennett gets to the core of the best surfing workout.