How one man went from being surf fat to surf fit in only 6 months and dropped 30kg+ in the process.
Surf travel is best when you are surf fit, surf strong and healthy. Here are 6 super remedies to pack into your surf bag.
Strong healthy shoulders are a crucial element to your surfing fitness. They are also frequently injured… restore your surfing shoulders for good.
Remember learning to surf? And your first decent wave? Enjoy this story of country boy getting into surfing and surfing fitness.
Surfers, skaters, snowboarders, wake boarders, it doesn’t matter, anyone that loves to ride a board is a very lucky person. Here’s why.
If you are left wave-less or in a low season, here is how you can train smart and set up your surfing workouts for incredible surfing fitness results.
One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.
Wake boarding, exercise and surfing fitness for life with Mac Rosen who lost his leg while competing in 2016. Read his incredible story now.
Good surfers expend a tone of energy in the water – so prioritizing nutrition as an important part of your surfing training is vital.
Understanding the power of nutrition is one of the fastest ways to catch more waves and keep your surfing energy high.