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Tag Archives: surfers health

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  2. Entries tagged with "surfers health"

20 Minute ‘Yoga for Surfers’ Class (Video Below)

Training & ExerciseBy Surf Training SecretsDecember 15, 2018Leave a comment

Some of the worlds greatest surfers implement yoga practices into their surf training regimes. Try this free 20 minute, ‘Yoga for Surfers’ class video.

Dope Surfer Drops 30kg’s For the Love of Wakeboarding

Training & ExerciseBy Surf Training SecretsOctober 15, 20183 Comments

How one man went from being surf fat to surf fit in only 6 months and dropped 30kg+ in the process.

6 Secret Remedies You Wish You Had On Your Surf Trip

Mind Body PerformanceBy Surf Training SecretsSeptember 9, 20181 Comment

Surf travel is best when you are surf fit, surf strong and healthy. Here are 6 super remedies to pack into your surf bag.

Stronger Surfing Shoulders and Injury Prevention

FeaturedBy Surf Training SecretsJuly 1, 20184 Comments

Strong healthy shoulders are a crucial element to your surfing fitness. They are also frequently injured… restore your surfing shoulders for good.

No Ocean, No Waves & No Surfing Fitness – Meet Dale

Mind Body PerformanceBy Surf Training SecretsMay 14, 20182 Comments

Remember learning to surf? And your first decent wave? Enjoy this story of country boy getting into surfing and surfing fitness.

The Joys of Surfing, Health and Fitness

Mind Body PerformanceBy Surf Training SecretsFebruary 28, 20185 Comments

Surfers, skaters, snowboarders, wake boarders, it doesn’t matter, anyone that loves to ride a board is a very lucky person. Here’s why.

Off Season Surfing Fitness And Training Fundamentals

Mind Body PerformanceBy Surf Training SecretsJanuary 30, 2018Leave a comment

If you are left wave-less or in a low season, here is how you can train smart and set up your surfing workouts for incredible surfing fitness results.

Flow into Surfing Fitness with Yoga

Mind Body PerformanceBy Surf Training SecretsDecember 13, 2017Leave a comment

One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.

Boarding & Fitness for Life with Mac Rosen

FeaturedBy Surf Training SecretsJune 6, 20171 Comment

Wake boarding, exercise and surfing fitness for life with Mac Rosen who lost his leg while competing in 2016. Read his incredible story now.

Surfing Fitness Conditioning & Surfers Nutrition

Nutrition SecretsBy Surf Training SecretsDecember 22, 2016Leave a comment

Good surfers expend a tone of energy in the water – so prioritizing nutrition as an important part of your surfing training is vital.

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