Stronger Surfing Shoulders and Injury Prevention
Strong healthy shoulders are a crucial element to your surfing fitness. They are also frequently injured… restore your surfing shoulders for good.
No Ocean, No Waves & No Surfing Fitness – Meet Dale
Remember learning to surf? And your first decent wave? Enjoy this story of country boy getting into surfing and surfing fitness.
The Joys of Surfing, Health and Fitness
Surfers, skaters, snowboarders, wake boarders, it doesn’t matter, anyone that loves to ride a board is a very lucky person. Here’s why.
Off Season Surfing Fitness And Training Fundamentals
If you are left wave-less or in a low season, here is how you can train smart and set up your surfing workouts for incredible surfing fitness results.
Flow into Surfing Fitness with Yoga
One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.
Boarding & Fitness for Life with Mac Rosen
Wake boarding, exercise and surfing fitness for life with Mac Rosen who lost his leg while competing in 2016. Read his incredible story now.
Surfing Fitness Conditioning & Surfers Nutrition
Good surfers expend a tone of energy in the water – so prioritizing nutrition as an important part of your surfing training is vital.
Surfing Fitness Performance And The Power of Nutrition
Understanding the power of nutrition is one of the fastest ways to catch more waves and keep your surfing energy high.
Surfing Fitness & Aging with Strength
If you wish to surf strong as you age, include these fundamentals from Evans, PH.D. and Rosenburg M.D in your surfing training.
Surfing Nutrition Power Smoothies
Kick Start your Mind & Body with these Delicious Blends. Especially great for Refueling after Surfing and Training.