The Thai National Surfing Team are training for ISA World Championships and SEA Games. Check out their surf training secrets.
Strong healthy shoulders are a crucial element to your surfing fitness. They are also frequently injured… restore your surfing shoulders for good.
One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.
How did a Thai / Austrian become such a proficient surfer when neither location has great waves?
As a busy Dad, finding free-time that lines up with quality surf is few & far between these days. Going on a surfing holiday is like medicine… and this is my favorite place on earth.
Surfing workouts that improve physical strength combined with flexibility and endurance can dramatically affect your surfing performance.
Some of the best surfing athletes in the world perform warm-ups prior to surfing or surf strength training. Here is a good start to follow…
Surf Training and Surfing Workouts using your body weight is one of the most practical ways to prepare your body for surfing.
Surfing solid waves in the ocean tests nearly every component of fitness, so it pays to know the best surfing fitness workouts.
Good surfing fitness workouts must challenge many athletic skills and one that is crucial for any surfer is the importance of finding balance.