This slow mo of Kelly Slater demonstrates that great surfers are fit, strong, dynamic and flexible athletes. If you don’t surf as much as KS, best you stay surf fit with surfing workouts.
Good surfing fitness workouts must challenge many athletic skills and one that is crucial for any surfer is the importance of finding balance.
Find out the best surfing exercise for pulling airs from Taj Burrow along with surfing fitness movements that build stronger surfers.
When it comes to surfing fitness, surf psychology is often over looked. In this video Richard Bennett gets to the core of the best surfing workout.