How one man went from being surf fat to surf fit in only 6 months and dropped 30kg+ in the process.
Surf travel is best when you are surf fit, surf strong and healthy. Here are 6 super remedies to pack into your surf bag.
Remember learning to surf? And your first decent wave? Enjoy this story of country boy getting into surfing and surfing fitness.
For Surfing and Snowboarding lovers – A surfing workout that will also greatly improve your snowboard conditioning and fitness.
Surfers, skaters, snowboarders, wake boarders, it doesn’t matter, anyone that loves to ride a board is a very lucky person. Here’s why.
If you are left wave-less or in a low season, here is how you can train smart and set up your surfing workouts for incredible surfing fitness results.
One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.
Many surfers ask for surf training secrets and the best surfing fitness techniques yet 99% of them want to drop body fat. Here’s how you do both.
How can surfers surf better and remain surf fit when there are no waves? Here are some fundamental surfing training options to consider.
How did a Thai / Austrian become such a proficient surfer when neither location has great waves?