Dope Surfer Drops 30kg’s For the Love of Wakeboarding
How one man went from being surf fat to surf fit in only 6 months and dropped 30kg+ in the process.
6 Secret Remedies You Wish You Had On Your Surf Trip
Surf travel is best when you are surf fit, surf strong and healthy. Here are 6 super remedies to pack into your surf bag.
Surfing Fitness and Surfing Holidays with Scotty James
As a busy Dad, finding free-time that lines up with quality surf is few & far between these days. Going on a surfing holiday is like medicine… and this is my favorite place on earth.
Surfing Fitness Conditioning & Surfers Nutrition
Good surfers expend a tone of energy in the water – so prioritizing nutrition as an important part of your surfing training is vital.
Surfing Fitness Performance And The Power of Nutrition
Understanding the power of nutrition is one of the fastest ways to catch more waves and keep your surfing energy high.
Surfing Nutrition Power Smoothies
Kick Start your Mind & Body with these Delicious Blends. Especially great for Refueling after Surfing and Training.
Surfing Fitness And Performance for Mature Surfers – Reality Check
More surfers are wanting real information on how to improve their bodies so they can surf long into the future. Do you want to surf well as you age?
Surfing Fitness Hormones And Stress Testing for Stronger Surfing Bodies
Surfers – without testing your guessing. Hormones dictate what is happening in your surfing mind and your surfing body.