Surfing solid waves in the ocean tests nearly every component of fitness, so it pays to know the best surfing fitness workouts.
Many women who add some surfing specific fitness and exercise programs into their regime greatly benefit from more power in the water.
Good surfing fitness workouts must challenge many athletic skills and one that is crucial for any surfer is the importance of finding balance.
Find out the best surfing exercise for pulling airs from Taj Burrow along with surfing fitness movements that build stronger surfers.
When it comes to surfing fitness, surf psychology is often over looked. In this video Richard Bennett gets to the core of the best surfing workout.