To improve as a surfer be sure to include balance and flexibility into your surfing workouts or surf training program. So many surfers neglect these basic athletic principles when trying to improve their surfing performance.
The video below is an entertaining view on exactly why a good nervous system and fast reaction times are required by surfers. Both can be improved for a more efficient surfing body. When performing surfing workouts be sure to include some of my surf training exercises to quickly improve your performance, balance and flexibility.
As you can see any surfing workout must challenge the nervous system for the types of situations demonstrated in this video will arise in the ocean! Balance and flexibility are vital elements to improving your surfing fitness and performance in the ocean.
I recommend the following surfing training recommendations:
– Use a skateboarding as a apart of your surfing workouts
– Use a slack line to improve leg strength, balance, righting and tilting skills
– Use a dumb bell and train one side of the body at a time when doing surfing workout movements. You can find a lot of information and quick effective exercises in my guides.
Remember, surfing is our medicine – for private performance coaching to improve your surfing fitness and surfing mind-body contact Hayden at info@surftrainingsecrets.com
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SURF TRAINING SECRETS
Powering Stronger Surfers
