Surfing Workouts will help you in the ocean yet sometimes we lack motivation or inspiration for surfing training out of the water. Can you imagine the mental, physical, emotional and spiritual efforts required by Bethany Hamilton to reach the levels she is at today. Check out the video below for inspiration to continue to improve as a surfer.
I spoke with some of the surf trainers from the Chek Institute who helped with her recovery and surfing training program. They reminded me that surfing workouts on land and focusing on movements specific for surfing training are what truly help develop powerful competitive athletes.
Bethany Hamilton is pulling into some decent waves in this video and her power has improved dramatically over the years – I would love to interview her and find out what specific surfing workouts she uses the most and how surfing training has helped her remain one of the top ranked pro women’s surfers in the world today.
Look at Sienna above and see how much force and balance is actually created with her arms and realize just how much skill and core strength Bethany Hamilton has to be able to surf well and generate power in her turns. A lot of this, I believe comes from surfing workouts and specific surfing training both in and out of the water.
Remember, surfing is our medicine – for private performance coaching to improve your surfing fitness and surfing mind-body contact Hayden at firstname.lastname@example.org
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