Ever wondered why Pro Athletes spend so much time working out for surfing using exercises for flexibility prior to competing, surf training or surfing workouts?
Basically, stretching for surfing is one of the most powerful ways to increase energy, decrease the likely hood of injury and prepare the body for more dynamic movements that typically take place in the water when we surf, train or push our bodies with a surfing workout.
Check out Mick Fanning in the video below as he prepares for a heat and notice the dynamic type movements he uses to not only warm his body and increase blood flow from the heart but also to physically and mentally prepare himself for what could be a surf training session, expression session or surfing workout – in this case it is competition.
Great use of his body weight in all directions to ensure his entire body is mobilized and ready for action. A surfers body will always benefit from exercises for flexibility so remember to prepare for your surf training, surfing performance and surfing workouts with dynamic warm ups and stretches! Check the website for secrets on how to enhance your personal flexibility and performance.
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