Welcome to week two of your 28 Day Fast Surfing Fitness Program.
Please note you have 4 training days this week.
Day 1 (We suggest a Monday) please perform Swim Day 2
Day 2 (We suggest Tuesday) please perform Train with Hayden
Day 3 (We suggest Thursday) please perform Yoga 2
Day 4 (We suggest Friday) please perform Train with Hayden