Welcome to week four of your 28 Day Fast Surfing Fitness Program.

This is your last week – your PEAK week – so continue to commit and conquer.

Remember to stay hydrated every day and consume high quality fuel along the way.

Please note you have six training days this week.

We recommend the following because it allows two full rest and recovery days from week three (Sat and Sun) thus setting you up to PEAK this week. As always, if you want to change days around to suit your lifestyle – that’s cool.