Hey Team! There is a lot of misinformation about nutrition for surfers and surfing training in the main stream media today. The video below illustrates some key points to consider about specific surfing nutrition for your surfing workouts and your surf training in general.
While nutrition for surfers information often comes from general information that stems from the ‘food pyramid’ the latest scientific research indicates that any performance – be it surfing in general, a surfing workout or surfing training it is not a wise idea to follow main stream media or government dictated advice.
Be very aware that government influenced nutrition for surfing information is often misleading and very far from the truth. You as a surfer have unique biochemical needs that are not reflected in generic information pumped out by government institutions.
As a surfer who has worked with thousands of individuals I can tell you that personalizing your nutrition and finding out exactly what works for your body and individual needs is the only way to truly find the right nutrients to continually improve your surfing body, surfing training and surfing performance.
If you have any questions about how to find the right surfing nutrition for you, just ask!
