How to Use Surfing Exercises & Stretches for a Fast Surfing Warm Up
Here is another ‘Quick Moves Surfing Exercise Video’ showcasing simple movements you can perform on the beach (without looking like a complete idiot) before paddling out so that you continually build a better surfing body.
These Quick Move videos are created to give you simple yet very effective surfing exercise stretches and mobilizations to use as a part of your surfing fitness program.
Remember, surfing is a very dynamic activity that stresses connective tissue and physical structures of the body, so if you would like a body that is built to last, then regular warm ups and mobilizations are wise moves.
Surfing Exercise Quick Moves Video 3
SURF TRAINING SECRETS:
Some of the best things you can do to strengthen your surfing body are body-weight fitness training exercises, specific for surfers. Land based surfing mobilizations and dynamic movements fit into this category and can have lasting and positive affects on how strong your surfing body remains into the future.
The best surfing athletes in the world perform warm-ups prior to surfing strength training and mobilize prior to surfing. It may be a good idea for you to do the same.
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