Category Archives: Training & Exercise

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How one man went from being surf fat to surf fit in only 6 months and dropped 30kg+ in the process.

Many surfers ask for surf training secrets and the best surfing fitness techniques yet 99% of them want to drop body fat. Here’s how you do both.

How can surfers surf better and remain surf fit when there are no waves? Here are some fundamental surfing training options to consider.

Fun surfing workouts are always the best and snow surfing rates highly on the fun meter and checks many of the boxes for surfing fitness too.

The power of surf training and surfing workouts combined with rehabilitation and determinate has made Bethany Hamilton an incredible surfer.

Choosing a surf coach just because they surf well is not a good idea. You want a qualified coach who holds you accountable in all surf & life areas.

Surf Fitness has come a long way over the last five decade with the top surfers now surf training just like any other professional athlete.

As surfers push their bodies to the limit – athletic conditioning is becoming the norm, along with fitness training & injury prevention.

Kelly Slater is a phenomenon, over the last two decades he has consistently led professional surfing and dominated the competition.

When waves arrive you want to have the best surfing fitness possible to make the most out of any swell. Here’s how…