Surfers, skaters, snowboarders, wake boarders, it doesn’t matter, anyone that loves to ride a board is a very lucky person. Here’s why.
If you are left wave-less or in a low season, here is how you can train smart and set up your surfing workouts for incredible surfing fitness results.
One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.
How did a Thai / Austrian become such a proficient surfer when neither location has great waves?
If you wish to surf strong as you age, include these fundamentals from Evans, PH.D. and Rosenburg M.D in your surfing training.
More surfers are wanting real information on how to improve their bodies so they can surf long into the future. Do you want to surf well as you age?
Surfers – without testing your guessing. Hormones dictate what is happening in your surfing mind and your surfing body.
How do surfers workout these days? Why do surfers now realize, that surfing exercises & surf training can help them in the water?
Uno most surfers take their bodies for granted. We expect our bodies to perform on demand, to stay surf fit, to stay surf strong and perhaps even enjoy a surfing workout, without even considering just how amazing our surfing bodies are. This week we look at an incredible video that shows the real meaning of…
When it comes to surfing fitness, surf psychology is often over looked. In this video Richard Bennett gets to the core of the best surfing workout.