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Category Archives: Mind Body Performance

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6 Secret Remedies You Wish You Had On Your Surf Trip

Mind Body PerformanceBy Surf Training SecretsSeptember 9, 20181 Comment

Surf travel is best when you are surf fit, surf strong and healthy. Here are 6 super remedies to pack into your surf bag.

No Ocean, No Waves & No Surfing Fitness – Meet Dale

Mind Body PerformanceBy Surf Training SecretsMay 14, 20182 Comments

Remember learning to surf? And your first decent wave? Enjoy this story of country boy getting into surfing and surfing fitness.

The Joys of Surfing, Health and Fitness

Mind Body PerformanceBy Surf Training SecretsFebruary 28, 20185 Comments

Surfers, skaters, snowboarders, wake boarders, it doesn’t matter, anyone that loves to ride a board is a very lucky person. Here’s why.

Off Season Surfing Fitness And Training Fundamentals

Mind Body PerformanceBy Surf Training SecretsJanuary 30, 2018Leave a comment

If you are left wave-less or in a low season, here is how you can train smart and set up your surfing workouts for incredible surfing fitness results.

Flow into Surfing Fitness with Yoga

Mind Body PerformanceBy Surf Training SecretsDecember 13, 2017Leave a comment

One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.

Surfing Fitness & Flow with Phuket Local Sebastian Karasek

Mind Body PerformanceBy Surf Training SecretsJuly 12, 2017Leave a comment

How did a Thai / Austrian become such a proficient surfer when neither location has great waves?

Surfing Fitness & Aging with Strength

Mind Body PerformanceBy Surf Training SecretsDecember 11, 2016Leave a comment

If you wish to surf strong as you age, include these fundamentals from Evans, PH.D. and Rosenburg M.D in your surfing training.

Surfing Fitness And Performance for Mature Surfers – Reality Check

Mind Body PerformanceBy Surf Training SecretsDecember 11, 2016Leave a comment

More surfers are wanting real information on how to improve their bodies so they can surf long into the future. Do you want to surf well as you age?

Surfing Fitness Hormones And Stress Testing for Stronger Surfing Bodies

Mind Body PerformanceBy Surf Training SecretsDecember 11, 2016Leave a comment

Surfers – without testing your guessing. Hormones dictate what is happening in your surfing mind and your surfing body.

Surfing Workouts: What Surfing Exercises are Best?

Mind Body Performance, Training & ExerciseBy Surf Training SecretsOctober 19, 20142 Comments

How do surfers workout these days? Why do surfers now realize, that surfing exercises & surf training can help them in the water?

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