The Joys of Surfing, Health and Fitness
Surfers, skaters, snowboarders, wake boarders, it doesn’t matter, anyone that loves to ride a board is a very lucky person. Here’s why.
Off Season Surfing Fitness And Training Fundamentals
If you are left wave-less or in a low season, here is how you can train smart and set up your surfing workouts for incredible surfing fitness results.
Flow into Surfing Fitness with Yoga
One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.
Surfing Fitness & Flow with Phuket Local Sebastian Karasek
How did a Thai / Austrian become such a proficient surfer when neither location has great waves?
Surfing Fitness & Aging with Strength
If you wish to surf strong as you age, include these fundamentals from Evans, PH.D. and Rosenburg M.D in your surfing training.
Surfing Fitness And Performance for Mature Surfers – Reality Check
More surfers are wanting real information on how to improve their bodies so they can surf long into the future. Do you want to surf well as you age?
Surfing Fitness Hormones And Stress Testing for Stronger Surfing Bodies
Surfers – without testing your guessing. Hormones dictate what is happening in your surfing mind and your surfing body.
Surfing Workouts: What Surfing Exercises are Best?
How do surfers workout these days? Why do surfers now realize, that surfing exercises & surf training can help them in the water?
Surf Psychology for Better Surfing Fitness & Surfing Performance
When it comes to surfing fitness, surf psychology is often over looked. In this video Richard Bennett gets to the core of the best surfing workout.
