One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.
Many surfers ask for surf training secrets and the best surfing fitness techniques yet 99% of them want to drop body fat. Here’s how you do both.
How can surfers surf better and remain surf fit when there are no waves? Here are some fundamental surfing training options to consider.
How did a Thai / Austrian become such a proficient surfer when neither location has great waves?
Wake boarding, exercise and surfing fitness for life with Mac Rosen who lost his leg while competing in 2016. Read his incredible story now.
My dream to become a ROXY girl is achieved, I am now improving my surfing performance with surfing fitness & world class waves.
Fun surfing workouts are always the best and snow surfing rates highly on the fun meter and checks many of the boxes for surfing fitness too.
As a busy Dad, finding free-time that lines up with quality surf is few & far between these days. Going on a surfing holiday is like medicine… and this is my favorite place on earth.
Check out these images from my latest surf trip to Bali and the ideal resort for great waves, surf training, surfing yoga and food!
Good surfers expend a tone of energy in the water – so prioritizing nutrition as an important part of your surfing training is vital.