Reef Cuts, Dodgy Food & Ending Up in Hospital ... Pack These Remedies Into Your Surf Bag
I love a good surf trip.
How about you?
For most surfers, it’s exciting to be heading off to an exotic location in hope of scoring quality waves and mixing it up with the locals. I recently had a golden opportunity to do just this.
For the record – when it comes to surfing, ‘exotic’ really means; in the middle of now-where, lots of sketchy food options and typically as hot as fuck.
And I really was, ‘hoping’. I had no idea about my destination.
First stop Bangkok.
Lastly India. I was definitely heading into dodgy waters.
Small Surf Cuts Big Surf Problems
Anyone who enjoys a good surf trip knows that reef scrapes, shifty food and physical aches and pains come with the territory, especially if your destination is tropical… so lets start with the not so obvious, obvious.
1) Reef cuts and minor scraps easily get infected in the tropics and when they do, your surf trip becomes a night mare. (Pre-contest – A grom dropped in to say hello and fin sliced a wee cut in my foot – two days later I was in hospital…) 🙁
2) Sun stroke or heat exhaustion is no a laughing matter. Typically due to surfing your brains out, dehydration and good times after sunset 🙂 Tricks to avoid this and stay surf strong during your holiday are coming up below.
3) New waves, new rocks, new reefs, new foods, new beverages, new toilet styles… things happen ‘on tour’… like eating spicy road kill that fires up the A-hole… best we prepare in advance. 🙂
Below are 6 remedies to pack into your surf travel bag so that you can surf strong and stay healthy during your holiday.
Surf Travel is Best When Your Are Surf Strong, Fit and Healthy.
For the record, India is incredible and the people are fantastic.
Yes. There are some quality waves on it’s day.
Yes. Cows do roam on the beach.
Yes. Dancing heads is the norm.
Yes. The culture and colors are awesome.
Yes. The nurses and medical staff are well trained. (Depending where you go… 🙂 )
With 7,500km of Coastline and some incredible new friends I can’t wait to get back over there. Not the hospital 🙁 🙂
Surf Remedies to Pack into Your Surf Bag
Keep your A Game rolling during your surfing holiday … Pack these into your surf bag or get stocked up upon arrival.
- SALINE / ALCOHOL
- TEA TREE OIL
- COCONUT OIL
- Bonus – HIMALAYAN SALT
- VITAMIN C
- Bonus – HONEY!
- Watch the Video Above for information…
Surfing Fitness High Performance Coaching
Remember, surfing is your medicine – so be at your best. For speaking engagements or private performance coaching to improve your surfing, health and fitness contact Hayden at email@example.com
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