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Yearly Archives: 2018

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  2. 2018

20 Minute ‘Yoga for Surfers’ Class (Video Below)

Training & ExerciseBy Surf Training SecretsDecember 15, 2018Leave a comment

Some of the worlds greatest surfers implement yoga practices into their surf training regimes. Try this free 20 minute, ‘Yoga for Surfers’ class video.

Dope Surfer Drops 30kg’s For the Love of Wakeboarding

Training & ExerciseBy Surf Training SecretsOctober 15, 20183 Comments

How one man went from being surf fat to surf fit in only 6 months and dropped 30kg+ in the process.

6 Secret Remedies You Wish You Had On Your Surf Trip

Mind Body PerformanceBy Surf Training SecretsSeptember 9, 20181 Comment

Surf travel is best when you are surf fit, surf strong and healthy. Here are 6 super remedies to pack into your surf bag.

Best Surfing Exercises for Paddle Power and Paddle Fitness

FeaturedBy Surf Training SecretsJuly 29, 20182 Comments

Surfing Fitness comes down to paddle fitness – Find out the best surf specific exercises to enhance performance and power in the surf.

Stronger Surfing Shoulders and Injury Prevention

FeaturedBy Surf Training SecretsJuly 1, 20184 Comments

Strong healthy shoulders are a crucial element to your surfing fitness. They are also frequently injured… restore your surfing shoulders for good.

No Ocean, No Waves & No Surfing Fitness – Meet Dale

Mind Body PerformanceBy Surf Training SecretsMay 14, 20182 Comments

Remember learning to surf? And your first decent wave? Enjoy this story of country boy getting into surfing and surfing fitness.

Fast Surfing Fitness & Snowboarding Work Out

FeaturedBy Surf Training SecretsApril 2, 20182 Comments

For Surfing and Snowboarding lovers – A surfing workout that will also greatly improve your snowboard conditioning and fitness.

The Joys of Surfing, Health and Fitness

Mind Body PerformanceBy Surf Training SecretsFebruary 28, 20185 Comments

Surfers, skaters, snowboarders, wake boarders, it doesn’t matter, anyone that loves to ride a board is a very lucky person. Here’s why.

Off Season Surfing Fitness And Training Fundamentals

Mind Body PerformanceBy Surf Training SecretsJanuary 30, 2018Leave a comment

If you are left wave-less or in a low season, here is how you can train smart and set up your surfing workouts for incredible surfing fitness results.

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