One yoga surfing workout per week as part of your surfing fitness may be the best investment you ever make for surfing and life performance.
How did a Thai / Austrian become such a proficient surfer when neither location has great waves?
If you wish to surf strong as you age, include these fundamentals from Evans, PH.D. and Rosenburg M.D in your surfing training.
More surfers are wanting real information on how to improve their bodies so they can surf long into the future. Do you want to surf well as you age?
Surfers – without testing your guessing. Hormones dictate what is happening in your surfing mind and your surfing body.
How do surfers workout these days? Why do surfers now realize, that surfing exercises & surf training can help them in the water?
When it comes to surfing fitness, surf psychology is often over looked. In this video Richard Bennett gets to the core of the best surfing workout.
HEY! This is a quick post about developing your surfers body by NOT pushing it so hard with every surfing workout. So many coaches and athletes over push themselves during surfing workouts and think that by constantly surf training they will improve their performance. Nothing is further from the truth. I have found that by incorporating…
No matter who you are and how good you surf, sooner or later Mother Nature will test your lung capacity, your flexibility and if your exercises for surfing fitness are good enough. In the video below you can witness the power of the ocean and I hope can understand the benefits of having a good exercises for…